Today's Brain Fart:
I can’t .
I’m not feeling it.
It’s their fault.
She’s better than me.
He’s better than me.
I didn’t do it.
It can’t be done .
The only way to take real action in your life and be happy is to take control of the voice inside your head that pops up every so often and shouts these sorts of things!
Notice your negative thoughts. Challenge them. Implement better ones!
Think what you’ve been through already.
Reach out to friends and family, someone who will really listen to you.
Find someone who has been through it already.
I am feeling it!
It’s my fault (and I’m going to make it right)!
She’s better than me (for now!)!
He’s better than me (however, I have my own story and I’m going to focus on that instead)!
I did it (and here’s how I’m going to fix it)!
It can’t be done (yet!)!
You can’t control others nor certain things in the world, however, you can control how you think and react to situations.
Take control of your thoughts, own your mistakes and don’t compare yourself to others. Take 100% ownership of everything in your life! Take control of YOUR life :)
You’ve got this you amazing, beautiful and kind person!
Please share this message with someone who needs to hear it!
Kallum with a K